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_ Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don’t exercise at all, your penis may not be realizing its full potential. Learn to exercise for at list an hour a day. Any type of exercise will help increase blood flow to your penis.

_Amino acid Help to increased blood flow, helping the penis get larger during an erection. Research showed that some men experienced improvements after taking the supplement of amino acid for 6 weeks. It’s available in natural food stores, and the recommended dose is 1 gram three times a day.

_ Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels. The fact that watermelon contains citrulline is a relatively new finding. Since watermelon is considered a super food when it comes to men’s health, you can’t go wrong by eating plenty of it while it’s in season.

_The size of your penis, whether it’s loose or erect, depends on how much blood it contains. Using tobacco products causes the body’s arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you’re inhibiting your penis from being as large as it could be.

_ You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises
_Your penis may look smaller than it really is if it’s partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you’ll likely see improvement in other areas as well

_Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can’t back up. There is no magic potion that will make your penis grow. It’s completely genetic. Don’t waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.

 

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