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1. It keeps you fit
If it’s late and you haven’t made it to the gym, don’t forget that sex counts as exercise, too! “Sex burns between 75 and 150 calories per half-hour,” says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford, Connecticut. It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour).
2. Lowers Your Blood Pressure
According to Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test. 5. Counts as Exercise
“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.
3. Eases Stress
Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that goes up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
. 4. Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
muscles.

5. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

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