No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote, “You are what you eat”? Whoever said that wasn’t kidding. Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.
Top 10 Fruits to Eat for Glowing Skin
Malic acid promotes firm, youthful skin.
Biotin, or Vitamin B7, promotes cell regeneration and growth.
Potassium moisturizes and hydrates.
Vitamin C boosts immune system.
Naturally lightens and tightens skin.
Papain enzyme counters free-radical skin damage.
Antioxidants reverse free-radical skin damage.
Promotes digestion to release toxins from body.
Bromelain naturally exfoliates skin when used topically.
Anti-oxidants prevent wrinkle formation.
? Apples contain collagen that slows down aging in the skin.
Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.
Avocados are Mother Nature’s moisturizer.
Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.
Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.
There are numerous benefits in banana, which help rejuvenate tired skin and soften rough skin. | Source
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.
The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
You can make your own banana face mask treatments at home.
The kiwi fruit is a nutritional powerhouse for vitamin C, known to boost skin health and prevent premature aging.
Kiwi is packed with Vitamin C. These fruits even contain more Vitamin C than oranges! Every 100 gms of kiwi has about 98mg of Vitamin C, while the same weight of oranges contains about 54mg. Vitamin C, also known as ascorbic acid, wards off colds and boosts the immune system. It also keeps skin looking younger and fresher.
Get more lemon into your diet by drinking a warm glass of lemon honey water early in the morning.
Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.
For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.
Widely used in cosmetics and skin care, papaya contains many elements that can repair, soothe and whiten skin.
Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions. But why go after chemical treatments when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly. You can also mash it and apply to skin for a youthful bright glow.
Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.
Pomegranates are hailed as a super food, and with good reason! They contain the highest antioxidant levels among fruits.
Pomegranate enjoys a special status in the health community, with “super food” qualities in similar to those of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, the fleshy part (arils), and the edible seed.
Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!
Plums are rich in fibre, which can regulate healthy bowel movements.
It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream. Your body then looks for other ways to dispose of the toxins, most often through the skin, the largest organ in the body.
Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums. One plum contains 8g of fiber, which is four times as much fiber as a small apple.
Pineapple juice is even known to whiten skin.
Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural bromelain. This enzyme has special benefits for skin as a gentle exfoliant. Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.
Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.
Strawberries are rich in AHAs which do wonders for the skin.
Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. You may have heard of salicylic acid for acne treatments. It is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples.
Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation.