The eye is one of the most vital organs of the body. It is very sensitive and needs to be taken special care.
You sure don’t like darkness do you, so imagine a world where you will have to live everyday in total darkness. This is the more reason why you should take care of it like it’s the center of your life.
Here are some tips to take care of your eye:
1. Don’t smoke
The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration, cataracts, uveitis and other eye problems.
2. Eat Well
Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems likemacular degeneration and cataracts. To get them, fill your plate with:
• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork
3. Wear Sunglasses
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield
5. Exercise more frequently
According to the AAO, some studies suggest that regular exercise — such as walking — can reduce the risk of age-related macular degeneration by up to 70 percent.
6. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Neck, back, and shoulder pain
7. Get your eyes checked at least every two years
A comprehensive, including dilating your pupils, can determine your risk for major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms. An eye exam also can ensure that your prescription for eyeglasses or contact lenses is up to date.
8.Remove your eye makeup at the end of the day. This piece is specially for the ladies, always take time to remove your eye makeup before you go to bed. Never go to bed with your eye makeup still on. If you go to bed with mascara or eyeliner on, it can get into your eyes and cause irritation.
• Sleeping in your eye makeup can also cause the pores around your eyes to become clogged, which can lead to styes or (hordeolum) . A severe sty can require antibiotics or even need to be removed by a doctor.
• Keep makeup remover pads near your bed for times when you are too tired to go through your nighttime cleansing routine