Does exercise sometimes feel like an annoying chore? Adding a little friendly competition and other “gamification” strategies just might help, according to a new study. “Gamification helps motivate people by making the hard stuff in life more fun,” says Dr. Ichiro Kawachi, chair of the department of social and behavioral sciences at the Harvard T.H. Chan School of Public Health. Exercise sometimes feels like a duty, especially when your doctor lectures you about it. Psychologically, that’s not very inspiring, he says.
Harvard Health Blog