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You know that terrible “gotta go” feeling that seems to get stronger and stronger the closer you get to your front door? You’re fumbling for your keys, ready to toss your bag?
The need to go to the bathroom is completely natural, which is why we need to do it with a certain frequency so that our bodies can eliminate all of the excess and waste product that it doesn’t need. But, there are times we feel like urinating and we don’t know there are Deadly dangers of holding our pee but we tend to hold back because of some circumstances.
Circumstances causing the holding back of our pee might be movies we are watching, conversation, maybe in the middle of traffic, on the travel or we are just being lazy.
What we don’t know is that there are Deadly dangers of holding our pee.
Whatever the reason is, you may have done this before as well. Before you feel too guilty about stopping yourself from going to the bathroom, it is not that harmful particularly if this isn’t a habit of yours.
However, if you do this frequently, there are definitely health consequences:
1. Urinary Retention: If you find yourself unable to completely empty your bladder, this is known as urinary retention. The main cause of this disorder is constantly holding your pee, which can ultimately weaken the muscles in your bladder. This gets worse as you get older.
2. Urinary Tract Infection: Because you hold pee for long periods of time on a regular basis, you are holding in bacteria as well since urine contains dirty and unhealthy components. Therefore, this can increase your chance of developing urinary tract infection.
3. Swelling of the bladder: The average bladder can store up to 15 ounces of liquid. If you drink eight glasses of water a day, the amount of liquid you consume amounts to approximately 64 ounces, or that is to say that an average bladder can hold up to around a quarter of the water you drink each day; so it doesn’t actually help if you are a person who regularly consumes liquids to keep your body well-hydrated and your kidneys in good shape if you do not also make it a priority to go to the bathroom the moment you feel the need to.
Adverse effects
As we have already mentioned, holding your pee can cause many adverse effects such as:
• Constant and strong pain when urinating
• Fever, caused by the effect of the bacteria present in urine that were not properly expelled from the body.
• Shivers
• Stomach pains
• Cramps
• Anxiety
• Difficulty concentrating on anything other than the desire to pee
But how do you know you’ve been holding pee for an unacceptable amount of time? It actually depends on the person. Adults normally hold up to half a liter of pee, which is equivalent to two full cups.
Once your bladder reaches its capacity, the receptors found in your bladder wall will send the brain signals that it is time to empty the bladder.
While some people will feel the need to rush to the bathroom, some have better control over their bathroom urges, which is quite useful if there are no facilities nearby.
There are individuals who have the physical capacity to keep their pee in for three to six hours. But for some who have been holding their pee for long periods of time regularly, such as truckers, they can train their bodies to hold their pee for longer.
All in all, it depends on several factors, including bladder capacity, hydration status, water or fluid intake, size and sensitivity of bladder, and the capacity of a person.
Although the risks associated with holding pee in are not truly life-threatening in most cases, this habit if continued could bring other health dangers, such as swelling of the bladder, cystitis, and even kidney stones since urinary tract infection can spread to the kidneys. If this happens, this can lead to other serious conditions, which can put your life in danger.

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