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Our body is composed mainly of water: 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. Understanding this means we must be aware of the importance of consuming water daily for good health and to protect the body from the many diseases that can harm it. Taking advantage of the benefits of drinking a glass of water for our body is something we should do every day, by only consuming 1-4 glasses of water on an empty stomach. What should you expect to gain from this?
Here are 9 benefits of drinking water before meal:
1. Drinking 1 or 2 glasses of water before breakfast is ideal for eliminating toxins and all substances that our body does not need. Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day.
2. During the night, the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine.
3. Drinking a glass of water or more on empty stomach helps minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.
4. Water is a great ally for the skin and very beneficial to your health; drinking 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
5. Drinking water in the morning protects and hydrates our vital organs and makes them healthy and maintains their functioning.
6. Drinking water in the morning, besides eliminating toxins from the body, helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating.
7. Consuming a glass of warm water on empty stomach is a good way to start the day with energy, eliminating the sensation of sleep and fatigue that we usually experience in the morning.
8. Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement.
9. If you experience problems such as gastritis, water can become your best ally in treating this problem. Drink at least 3 glasses of water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.

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