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These tips are intended to educate some trainees about the importance of proper warm up.
They are as follows:
1. It increases an overall body and muscle temperature which increases body flow to the active muscles.
2. Increases the body and muscle temperature which helps to increase the rate of energy production.
3. Exercising without warming up places a potentially dangerous stress on the heart, so warming up reduces the stress on the heart.
4. Contraction and reflex times are improve with higher muscle temperatures
5. Soft tissues (tendons, ligaments, muscles, injuries are less likely to occur)
6. They are also a psychological benefit from properly warming up (you feel more ready to participate)

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