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You can improve your posture with a few simple exercises. Balance-specific workouts address posture and balance problems with exercises that build strength where it counts and stretches that loosen tight muscles. Quick posture checks in the mirror before and during balance exercises can also help you get the most from your regular workout. And increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.
Good posture means:
• chin parallel to the floor
• shoulders even (roll your shoulders up, back, and down to help achieve this)
• neutral spine (no flexing or arching to overemphasize the curve in your lower back)
• arms at your sides with elbows straight and even
• abdominal muscles braced
• hips even
• knees even and pointing straight ahead
• body weight distributed evenly on both feet
When sitting down, keep your chin parallel to the floor; your shoulders, hips, and knees at even heights; and your knees and feet pointing straight ahead.

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