Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet. While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.
Walk it off
But walking is a great and effective alternative to working out at the gym. Walking 4 miles per hour will instantly burn 400 calories!
One mile= 2000 steps and 100 calories burned 1 pound= 3500 calories Losing 1 pound in a week= 500 calories/day. Walk 10,000 steps to lose 1 pound of weight!
How to walk
Tighten your stomach to work the abs, and keep your eyes 100 feet ahead of you. Make sure your glutes are being squeezed and you’re zoned out to your music!
Slow and steady
You should start off walking 15 minutes a day, three days a week. But as you get healthier, you can go up to 60 minutes per day!
How to Keep it Interesting
• Walking the same old track can become boring so keep your routine interesting by switching things around.
• Walk outdoors at different parks, different neighborhoods and bring along music to enjoy, motivate and energize you to complete your daily walk.
• Don’t let cold winter weather hold you back from your daily walk. Invest in a treadmill and place it in front of a window or television. You can enjoy viewing nature by glaring out the window during your routine or point the treadmill towards your television and savor every minute of your favorite show.
• You can also invite a family member or friend along. Even if they join you only once a week, it is still a beneficial way to mix up your routine. Often, dedicated walkers will become bored with the same old routine, so don’t let it happen to you.
• Keep it interesting and switch up your routine as much as you like.

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